Wellness

Information on well-being is listed here for free download. There are resources on ageing, anger, anxiety, depression, eating disorders, environmental advocacy, gambling, grief and loss, illness, legal issues, life-planning, meditation and yoga, pain (chronic), parenting, relationships, self-care for professionals, sleep, substances, suicide prevention, time management, trauma and dissociation, the wisdom traditions and guiding ethical principles and values. 

AGING

The psychological aspects of successful ageing

        http://www.psychology.org.au/publications/statements/

Brief on the role of psychologists in aged care

        http://www.psychology.org.au/publications/statements/

Positive Ageing tip sheet

        http://www.psychology.org.au/publications/tip_sheets/

Understanding dementia

        http://www.psychology.org.au/publications/tip_sheets/

Understanding late-life depression

        http://www.psychology.org.au/publications/tip_sheets

ANGER

Anger Log and Warning Signals- download Anger_Log.pdf

Managing your Anger APS tip sheet

        http://www.psychology.org.au/publications/tip_sheets/

Treatment principles for DVA funded anger management programs-Australian Centre for Post traumatic Mental Health & Vietnam Veterans Counselling Service

        http://www.ncptsd.unimelb.edu.au/resources/index.html

ANXIETY

Understanding and managing anxiety

        http://www.psychology.org.au/publications/tip_sheets/

Ten best anxiety techniques. download 10BestAnxTech.pdf

BRAIN FUNCTIONING

Closed Head Injury

        http://www.brainandspinalcord.org/traumatic-brain-injury-types/closed-brain-injury/index.html

The Global Association for Interpersonal Neurobiology Studies (GAINS)

        http://www.mindgains.org/

DEPRESSION

Understanding and managing depression

        http://www.psychology.org.au/publications/tip_sheets/

Understanding late-life depression

        http://www.psychology.org.au/publications/tip_sheets/

Depression online download DepressionOnline.pdf

EATING DISORDERS

Understanding and managing eating disorders

        http://www.psychology.org.au/publications/tip_sheets/

Overcoming Disordered Eating Parts A &B  Centre for Clinical interventions (CCI) -Psychotherapy, research 

        www.cci.health.wa.gov.au   (follow the links<Resources < Consumers < overcoming disordered eating)

ENVIRONMENTAL ADVOCACY

Psychology and climate change

        http://www.psychology.org.au/publications/statements/

Psychology and the natural environment

        http://www.psychology.org.au/publications/statements/

Climate Change-What can you do?

        http://www.psychology.org.au/publications/tip_sheets/

Talking with children about the environment

        http://www.psychology.org.au/publications/tip_sheets/

The environment and psychologists. Dr Jeannie Higgins (2002) download The_Environment_Psychologists.pdf

GAMBLING

Gambling behaviour

        http://www.psychology.org.au/publications/statements/

GRIEF & LOSS

Psychological perspectives on euthanasia and the terminally ill

        http://www.psychology.org.au/publications/statements/

A Constructivist model of grief, loss and mourning Abstract Dr Jeannie Higgins (1997)- download A_Constructivist_Model of Grief, Loss and Mourning.pdf

The Australian Child & Adolescent Trauma, Loss & Grief Network ACATLGN 

        www.infinite.net.au/development/portfolio/ACATLGN/ 

 Follow the family and carer resources link to numerous papers on this page, such as Grief and loss in children and young people and Trauma in children and young people.

ILLNESS

Lifestyle factors impacting on medical conditions

        http://www.psychology.org.au/publications/tip_sheets/

LEGAL ISSUES

Measurement of psychological impairment in matters of civil litigation

        http://www.psychology.org.au/publications/statements/

LIFE PLANNING

Life Planning proforma Dr Jeannie Higgins - download Life Plan Proforma.pdf

References and Resources Ease Stress in Households Workshop March 9, 2011 download Ease-Stress Refs.pdf

Resilience factors Dr Jeannie Higgins download ResilienceGeneral.pdf

Stress Strategies - Powerpoint Dr Jeannie Higgins Ease Stress in Households Workshop download Stress_Strategies_ppt.pdf

MEDITATION & YOGA

Yoga Nidra. InSync Institute, Canberra, Australia - download YogaNidra.pdf

Freedom Meditation. Susan Gregg, Hawaii.- download FreedomMeditation.pdf

Meditation techniques from Satyananda Yoga .Dr Rishi Vivekanda - download MeditationTechniques.pdf

Meditation - Key points. InSync Institute, Canberra, Australia - download Meditations-key points.pdf

Meditation - Compassion. InSync Institute, Canberra, Australia - download Meditation-Compassion.pdf

Self-Compassion Sequence. Dr Jeannie Higgins- download Self-Compassion Sequence.pdf

PAIN - CHRONIC

Living with chronic pain. Dr Jeannie Higgins (2003)-download Living_with_Chronic_Pain.pdf

PARENTING

Parenting after separation

        http://www.psychology.org.au/publications/statements/

Lesbian, Gay, Bisexual and Transgender (LGBT) parented families

        http://www.psychology.org.au/publications/statements/

Punishment and behaviour change

        http://www.psychology.org.au/publications/statements/

Parent guide to helping children manage conflict, aggression and bullying

        http://www.psychology.org.au/publications/tip_sheets/

Helping girls develop a positive self-image

        http://www.psychology.org.au/publications/tip_sheets/

Understanding specific learning disabilities

        http://www.psychology.org.au/publications/tip_sheets/

Understanding and preventing suicide in young people

        http://www.psychology.org.au/publications/tip_sheets/

Schools_ Intergenerational trauma Keren Griffin - download Schools_Intergenerational.pdf

Emotional Abuse and schools. Dr Jeannie Higgins (1992).- download Emotional_Abuse_Schools.pdf

SELF-CARE FOR WORKERS

Compassion Fatigue test - download Compassion_Fatigue_test.pdf

Self-care strategies for GPs. Dr Jeannie Higgins (2002) - download General_Practioner_selfcare.pdf

Questions for trauma workers. Dr Jeannie Higgins - download Q_for_trauma_workers.pdf

Supervision. Dr Jeannie Higgins (1999) - download Supervision.pdf

Psychologist self-care web resources

        http://www.psychology.org.au/practitioner/resources/

SLEEP

Centre for Clinical interventions (CCI) - Psychotherapy, research 

        www.cci.health.wa.gov.au 

Follow the links from <Resources> to <Mental Health Practitioners< to Sleep

SUBSTANCES

Substance use

        http://www.psychology.org.au/publications/statements/

Alcohol and other drugs

        http://www.psychology.org.au/publications/tip_sheets/

SUICIDE PREVENTION

Suicide

        http://www.psychology.org.au/publications/statements/

Understanding and preventing suicide in young people

        http://www.psychology.org.au/publications/tip_sheets/

TIME MANAGEMENT

Time sheet. adapted Stephen R. Covey (1990).-download TimeSheet4thGeneration.pdf

Time management for parents. Dr Jeannie Higgins (2009) - download (2.5 mb) TimeManagement for Parents.pdf

Questions for time management and balance - download Questionsadultwellbeing.pdf

TRAUMA & DISSOCIATION

Psychological preparation for natural disasters

        http://www.psychology.org.au/publications/tip_sheets/

Understanding and managing psychological trauma

        http://www.psychology.org.au/publications/tip_sheets/

Psychological wellbeing of refugees settling in Australia

        http://www.psychology.org.au/publications/statements/

Australian Centre for Posttraumatic Mental Health-including treatment guidelines, education resources for health professionals, mental health and well being for the community, facts sheets about trauma and mental health 

        http://www.ncptsd.unimelb.edu.au/resources/index.html

David Baldwin Trauma Information pages - a comprehensive set of resources

        http://www.trauma-pages.com/

Therapeutic process issues in working with people who have survived repeated and prolonged traumatic stress. Dr Jeannie Higgins (1997) - download Therapeuticprocess.pdf

Work-related injury, stress, trauma and chronic pain. Invited paper presented to Senior Management, ACT Policing - Australian Federal Police. Dr Jeannie Higgins (2002, October) -download AFP_Presentation.pdf

The Canberra Bushfires. Dr Jeannie Higgins (2003) - download (2.4 mb) Bushfire.pdf

Psychologists and the Canberra Bushfires. Dr Jeannie Higgins (2003) - download Psychologists_ACT_Bushfires.pdf

Violence towards Nurses. Dr Jeannie Higgins (2001). - download Nurse_Practiitioners_Violence.pdf

Who treats traumatised people. Dr Jeannie Higgins - download Who_treats_trauamatised_People.pdf

The reconstruction of trauma: The importance of therapeutic process issues. Presentation European Society for traumatic stress studies conference Dr J Higgins 1999 - download Therapeutic_process_Trauma.pdf

Guidelines for therapists working with adult survivors of child sexual abuse. Dr Kim McGregor (2001) - download Guidelines 2001.pdf

Trust. Dissociated teenage part of adult survivor of severe child abuse. -download Trust.pdf

Dance and trauma Dr Jeannie Higgins (2008) - download Dance_Trauma.pdf

Schools & Intergenerational trauma Keren Griffin - download Schools_Intergenerational.pdf

Emotional Abuse and schools. Dr Jeannie Higgins (1992) - download Emotional_Abuse_Schools.pdf

Evolution as a possible response to complex trauma. Dr Jeannie Higgins (2005) Presentation to APS ACT Branch . download (2.8 mb) Evolution_APS.pdf

WISDOM TRADITIONS - GUIDING ETHICAL PRINCIPLE AND VALUES

Communicating about violence, peace and social justice

        http://www.psychology.org.au/publications/tip_sheets/

Moving beyond racism

        http://www.psychology.org.au/publications/tip_sheets/

Racism and prejudice

        http://www.psychology.org.au/publications/statements/

Seven Habits Stephen R. Covey (1990)- download Seven_Habits.pdf

Daily Prayer. A Course in Miracles - download Dailyprayer.pdf

Natural Values & Misconceptions Plato - download NaturalValues&Misconceptons.pdf

Sage Wisdom - download Sage Wisdom.pdf

Quaker values. Australian Quaker Life, Faith and Thought 2003- download QuakerValues.pdf

Yamas and Niyamas - Guiding principles and Code of Personal conduct of Yoga - download Yamas & Niyamas.pdf

Eight limbs of Yoga- Eight limbs of Yoga.pdf 


EDEN Workshop Resources. 8 August 2018

 © J Higgins 2017